Adult basketball leagues open to members of the JCC. Ideal for individual players looking for a competitive basketball experience. Teams are selected by a draft each season. Games are two (24) minute halves. Jersey included.

Monday (55+) League: January
Thursday (40+) League: January

Are you ready to supercharge your fitness journey? Whether you’re a seasoned fitness enthusiast or just getting started, this offer is designed to help you reach your goals faster and more effectively.

Mike has worked in the fitness industry as a Personal Trainer for more than 20 years. He has extensive experience working with post-rehab, senior adults, and the military. Mike is also a Registered Holistic Health Practitioner specializing in mobility training and Sports Massage Therapy. He believes that a team effort between client and trainer is necessary to achieve fitness goals. Mike can assist with building a solid training foundation and tailoring a fitness program based on the client’s needs. His approach to success is one that values the client’s goals and a commitment to meeting them.

QUALIFICATIONS

• American Council on Exercise (Certified Personal Trainer)
• Certified Strength and Conditioning Specialist (NSCA)
• T-SAC Tactical Strength and Conditioning Coach (NSCA)
• Sports Medicine Diploma (United States Sports Academy)
• Myoskeletal Alignment Technique
• American Red Cross (CPR/AED, First Aid) Certified
• Registered Holistic Health Practitioner, Sports Therapy (City of Poway)
• Bachelor of Science in Holistic Health
• CPR/AED for Professional Rescuers and First Aid
• Master of Arts in Leadership 

Training Hours:

Monday -Friday 6:00 am - 7:30 am | 3:30 pm - 5:30 pm

Saturday: 7:00 am - 12:00 pm

5% off if you purchase 5 or more training

Our Youth Basketball Program will teach players the basics of team basketball and the strategies and cooperation that come with playing in an organized basketball setting. We will have 11U and 8U groups with games, clinics, scrimmages, and more.

Club J is the ultimate after-school adventure for kids in grades TK–5! With a safe, welcoming space and passionate staff, children can unwind, explore, and make friends. From homework help to exciting activities, every day is full of fun and discovery.

Designed for busy families, we offer flexible scheduling with 2-day, 3-day, and 5-day options to suit your needs. Rooted in Jewish values, Club J provides a warm, inclusive environment where kids can thrive. Join us today!

Fitness and wellness has been a passion of mine since my undergraduate days as an exercise science/sports management major. I also hold a masters degree in exercise physiology. Forty one years later the passion is still there. My goal has always been to share the fitness journey and help people aspire, activate, and achieve their fitness and sporting goals. 

I have a very diverse background in fitness and sport coaching. As a collegiate track and field coach for 37 years, I have coached athletes to NCAA and Olympic titles as well as fitness and wellness clients from 12 years old to 75 years old. I have truly enjoyed working with different ranges and abilities throughout my career. I have a firm grasp of the differences between elite athletes and fitness/wellness enthusiasts and train each group accordingly to help people achieve whatever goals they desire.

"Our chief want is someone who will inspire us to be what we know we could be." - by Ralph Waldo Emerson

QUALIFICATIONS

• M.Ed in Exercise Physiology | East Tennessee State UniversityB.S. in Physical
• Education, Emphasis in Exercise Science and Sport Management
• Certified Strength and Conditioning Specialist (CSCS) | NSCA
• Certified Strength and Conditioning Coach | United States Track & Field and Cross
• Country Coaches Association (USTFCCCA)

Training Hours:

Mondays: 6:15 pm -7:00 pm

Tuesdays: 5:00 pm - 5:45 pm

Wednesdays: 4:30 pm-5:00 pm  |  6:15 pm - 7:00pm

Thursdays: 6:15 pm - 7:00 pm

5% off if you purchase 5 or more training

Get ready for a week of high-energy competition and nonstop fun! Campers will spend the week competing in a variety of exciting games, sports, and challenges while earning points and proudly representing their team’s country. From teamwork to friendly rivalry, every event brings campers one step closer to victory. Do you have what it takes to go for the gold?