Work 1:1 with a training to help you reach your goals

Are you ready to supercharge your fitness journey? Whether you’re a seasoned fitness enthusiast or just getting started, this offer is designed to help you reach your goals faster and more effectively.

Erica’s journey of wellness started in college where she became immersed in hot yoga. Yoga became a way of life that allowed Erica to find ways to connect the mind and body. Shortly after graduating from college, she became a registered yoga teacher. Her love of wellness grew beyond yoga after working in a corporate setting for 7 years. When the pandemic hit, she was furloughed from her job and wasn’t sure if she would be returning to it. Therefore, Erica started focusing on her physical strength and then her desire grew to become a personal trainer. From there Erica has earned several certifications from Barre, Pilates, Gait Analysis, and more. After going back to her corporate job for 6 months, Erica took the leap and decided to become a full-time instructor/personal trainer. She specializes in senior fitness and enjoys showing her clients new and more efficient ways to train. Erica’s personal passions include running in races, practicing mindfulness, and spending time with her children.

QUALIFICATIONS

• B.S International Business with a minor in Global Logistics and Transportation
• Lifeguarding with CPR/AED for Professional Rescuers and First Aid
• Fundamentals of Gait Analysis Training
• RYT-200 (Yoga Teacher)
• Certified Personal Trainer (NASM - CPT)
• Certified Pilates Instructor (AFPA)

Training Hours:

Monday -Friday 9:00 am - 5:30 pm 

5% off if you purchase 5 or more training

Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Ai is a skilled Personal Trainer and Nutrition Coach with a focus on improving mobility, joint health, and overall wellness through personalized, holistic programs. With a background in dance and shiatsu massage, Ai has a deep understanding of the body’s mechanics and the connection between physical and mental well-being.

Since transitioning to personal training in 2016, Ai has worked with clients facing a range of challenges, including Parkinson’s, arthritis, scoliosis, chronic back pain, SI joint dysfunction, and herniated discs. She combines Functional Range Conditioning (FRC), weight training, and nutrition coaching to create tailored solutions for each individual, helping them regain mobility, manage pain, and improve their quality of life.

Ai’s approach is rooted in the belief that everyone deserves to feel empowered in their body regardless of their condition. Her programs are designed not only to improve physical strength and flexibility but to foster confidence and a positive relationship with movement and nutrition.

QUALIFICATIONS

• NCSF (National Council on Strength and Fitness) certified trainer
• Functional Range of Conditioning (Mobility Specialists) Certified
• Precision nutrition certified coach
• Prenatal fitness certified (Pre-Postnatal Training Specialists)
• Strength and Conditioning and Special Population Specialists
• American Red Cross CPR AED FIRST-AID
• PADI Rescue Diver
• Studied Shiatsu Massage

Training Hours:

Monday - Wednesday & Friday 9:30 am - 2:00 pm

5% off if you purchase 5 or more training

Kalinka first discovered Pilates in 2004 while studying Exercise Science in Brazil. A simple leg circle movement caught her attention, showing her how one exercise could connect the whole body. That moment sparked a lifelong passion.

In 2007, she earned her first certification in Mat Pilates and began teaching both groups and individuals. Always eager to learn more, she pursued her Comprehensive certification in Miami with the PhysicalMind Institute in 2012. Most recently, in 2021, she completed Master Pilates training with Lolita San Miguel — one of Joseph Pilates’ original disciples. This experience deepened her love for the Method and her commitment to keep growing as both a teacher and a student.

Kalinka’s personal journey with movement has also included Capoeira, Karate, Boxing, Running, CrossFit, and Olympic Weightlifting. No matter the activity, she believes Pilates is the foundation that brings strength, control, and self-awareness to the body.

Her favorite saying from Joseph Pilates captures it best: “Change happens through movement and movement heals.”

Ai is a skilled Personal Trainer and Nutrition Coach with a focus on improving mobility, joint health, and overall wellness through personalized, holistic programs. With a background in dance and shiatsu massage, Ai has a deep understanding of the body’s mechanics and the connection between physical and mental well-being.

Since transitioning to personal training in 2016, Ai has worked with clients facing a range of challenges, including Parkinson’s, arthritis, scoliosis, chronic back pain, SI joint dysfunction, and herniated discs. She combines Functional Range Conditioning (FRC), weight training, and nutrition coaching to create tailored solutions for each individual, helping them regain mobility, manage pain, and improve their quality of life.

Ai’s approach is rooted in the belief that everyone deserves to feel empowered in their body regardless of their condition. Her programs are designed not only to improve physical strength and flexibility but to foster confidence and a positive relationship with movement and nutrition.

QUALIFICATIONS

• NCSF (National Council on Strength and Fitness) certified trainer
• Functional Range of Conditioning (Mobility Specialists) Certified
• Precision nutrition certified coach
• Prenatal fitness certified (Pre-Postnatal Training Specialists)
• Strength and Conditioning and Special Population Specialists
• American Red Cross CPR AED FIRST-AID
• PADI Rescue Diver
• Studied Shiatsu Massage

Training Hours:

Monday & Wednesday 6:30 am - 12:00 pm 

Tuesdays 6:00 am - 12:30 pm

Thursdays 6:00 am - 1:00 pm 

5% off if you purchase 5 or more training

Ready to write the next chapter of your life? The Retirement Academy is your guide to turning retirement dreams into reality. Led by experienced coaches, our 8-week program is your personal toolkit for embracing this exciting new phase. Our enthusiastic alumni are a testament to the program's incredible value and effectiveness.  Whether you’re fresh off of a job or just thinking about retirement, we’re here to help you create a life filled with purpose, passion, and connection. Let's explore new possibilities together!

Are you a good fit? 

• Retired within 5 years, nearing retirement, or planning a few years away.
• Looking for expert guidance and a supportive learning environment?
•  Want a small group experience to build new relationships?
• Ready to step into the next chapter of life with purpose and a plan?
• Money matters, but it's not everything. Our program is about discovering what truly fulfills you in retirement; finding purpose, deepening relationships, prioritizing your well being, and creating a lasting legacy. Let's design a future that lights YOU UP!! 

What to expect...

• Become aware of how the retirement transition impacts you socially, emotionally, physically, and intellectually.
• Recognize your strengths, passions, and skills.
• Adopt practices that promote greater health and well-being.
• Explore new possibilities for meaningful leisure time creativity, travel, and more.
• Develop new and richer relationships with family and friends.
• Create a personalized blue print with next steps/plans for your next chapter.
• Find camaraderie, support, and joy with new Cohort member friends. 

8-Week Outline

1. Welcome
2. Transition and Purpose
3. Purpose, Values, and your impact on others
4. Relationships
5. Productivity & Leisure
6. Well-being
7. Legacy & Spirituality
8. Personalized Road Map

"People may call what happens at midlife ‘a crisis,’ but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.”
- Brené Brown