Are you ready to supercharge your fitness journey? Whether you’re a seasoned fitness enthusiast or just getting started, this offer is designed to help you reach your goals faster and more effectively.

Fitness and wellness has been a passion of mine since my undergraduate days as an exercise science/sports management major. I also hold a masters degree in exercise physiology. Forty one years later the passion is still there. My goal has always been to share the fitness journey and help people aspire, activate, and achieve their fitness and sporting goals. 

I have a very diverse background in fitness and sport coaching. As a collegiate track and field coach for 37 years, I have coached athletes to NCAA and Olympic titles as well as fitness and wellness clients from 12 years old to 75 years old. I have truly enjoyed working with different ranges and abilities throughout my career. I have a firm grasp of the differences between elite athletes and fitness/wellness enthusiasts and train each group accordingly to help people achieve whatever goals they desire.

"Our chief want is someone who will inspire us to be what we know we could be." - by Ralph Waldo Emerson

QUALIFICATIONS

• M.Ed in Exercise Physiology | East Tennessee State UniversityB.S. in Physical
• Education, Emphasis in Exercise Science and Sport Management
• Certified Strength and Conditioning Specialist (CSCS) | NSCA
• Certified Strength and Conditioning Coach | United States Track & Field and Cross
• Country Coaches Association (USTFCCCA)

Training Hours:

Mondays: 6:15 pm -7:00 pm

Tuesdays: 5:00 pm - 5:45 pm

Wednesdays: 4:30 pm-5:00 pm  |  6:15 pm - 7:00pm

Thursdays: 6:15 pm - 7:00 pm

5% off if you purchase 5 or more training

Erica’s journey of wellness started in college where she became immersed in hot yoga. Yoga became a way of life that allowed Erica to find ways to connect the mind and body. Shortly after graduating from college, she became a registered yoga teacher. Her love of wellness grew beyond yoga after working in a corporate setting for 7 years. When the pandemic hit, she was furloughed from her job and wasn’t sure if she would be returning to it. Therefore, Erica started focusing on her physical strength and then her desire grew to become a personal trainer. From there Erica has earned several certifications from Barre, Pilates, Gait Analysis, and more. After going back to her corporate job for 6 months, Erica took the leap and decided to become a full-time instructor/personal trainer. She specializes in senior fitness and enjoys showing her clients new and more efficient ways to train. Erica’s personal passions include running in races, practicing mindfulness, and spending time with her children.

QUALIFICATIONS

• B.S International Business with a minor in Global Logistics and Transportation
• Lifeguarding with CPR/AED for Professional Rescuers and First Aid
• Fundamentals of Gait Analysis Training
• RYT-200 (Yoga Teacher)
• Certified Personal Trainer (NASM - CPT)
• Certified Pilates Instructor (AFPA)

Training Hours:

Monday -Friday 9:00 am - 5:30 pm 

5% off if you purchase 5 or more training

Our Youth Basketball Program will teach players the basics of team basketball and the strategies and cooperation that come with playing in an organized basketball setting. We will have 11U and 8U groups with games, clinics, scrimmages, and more.

Get ready for some action-packed fun with Coach Dru!

Our Pee Wee Athletes class is all about moving, grooving, and playing together!
Join us as we kick, catch, throw, and run—while having a blast! We'll explore exciting sports that are just right for our little athletes, helping them build their skills through play and teamwork.

Through fun games and safe, energetic activities, your kiddos will learn the basics and get a great workout—all while making new friends and having the time of their lives! Let’s get ready to play! 

Ready to write the next chapter of your life? The Retirement Academy is your guide to turning retirement dreams into reality. Led by experienced coaches, our 8-week program is your personal toolkit for embracing this exciting new phase. Our enthusiastic alumni are a testament to the program's incredible value and effectiveness.  Whether you’re fresh off of a job or just thinking about retirement, we’re here to help you create a life filled with purpose, passion, and connection. Let's explore new possibilities together!

Are you a good fit? 

• Retired within 5 years, nearing retirement, or planning a few years away.
• Looking for expert guidance and a supportive learning environment?
•  Want a small group experience to build new relationships?
• Ready to step into the next chapter of life with purpose and a plan?
• Money matters, but it's not everything. Our program is about discovering what truly fulfills you in retirement; finding purpose, deepening relationships, prioritizing your well being, and creating a lasting legacy. Let's design a future that lights YOU UP!! 

What to expect...

• Become aware of how the retirement transition impacts you socially, emotionally, physically, and intellectually.
• Recognize your strengths, passions, and skills.
• Adopt practices that promote greater health and well-being.
• Explore new possibilities for meaningful leisure time creativity, travel, and more.
• Develop new and richer relationships with family and friends.
• Create a personalized blue print with next steps/plans for your next chapter.
• Find camaraderie, support, and joy with new Cohort member friends. 

8-Week Outline

1. Welcome
2. Transition and Purpose
3. Purpose, Values, and your impact on others
4. Relationships
5. Productivity & Leisure
6. Well-being
7. Legacy & Spirituality
8. Personalized Road Map

"People may call what happens at midlife ‘a crisis,’ but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.”
- Brené Brown

We will gather in our classroom for a quick morning circle, then off to play, explore and get messy! Enjoy gym with our PE Specialist Coach Dru, and finish off our day outside in the smaller preschool playground. Every class will incorporate music and movement, the Jewish holidays will be celebrated, and each day ends with bubbles and stamps

Wednesdays: March 18, 25, April 1, 15, 22, 29, May 6,13,20 & 27, 2026

Led by a Coach Jack of Murphy's Soccer Program,  children will engage in physical activity while learning essential soccer skills such as dribbling, passing, and teamwork. This session promotes fitness, sportsmanship, and a love for physical activity.

Join us for a fun-filled, jam-packed, 45 minute class of music and movement with Jennifer Meltzer. We will explore and play with various instruments, sing, move our bodies, and even enjoy some special stories. Fridays (Shabbat Themed).

Friday Price (5 Weeks): $140 | $125 JCC Members

Have uninterrupted time to bond with your baby while learning gentle, effective soothing techniques in this nurturing Infant Massage class. Infant massage is a natural, calming way to support your baby’s overall health while creating a meaningful and relaxing bonding experience for both parent and child. Led by a certified Infant Massage Instructor, parents will learn hands-on techniques that promote comfort, connection, and confidence.

This class supports relief from common infant discomforts such as teething, congestion, colic, constipation, and emotional stress, while also enhancing neurological development, improving sleep habits, building muscle tone, and strengthening the immune system. With a focus on communication, routines, bonding, and restful sleep, this class covers everything you need to harness the power of loving touch and unlock its many benefits for you and your baby.

Class facilitated by Jennifer Meltzer, CEIM.