Kalinka first discovered Pilates in 2004 while studying Exercise Science in Brazil. A simple leg circle movement caught her attention, showing her how one exercise could connect the whole body. That moment sparked a lifelong passion.

In 2007, she earned her first certification in Mat Pilates and began teaching both groups and individuals. Always eager to learn more, she pursued her Comprehensive certification in Miami with the PhysicalMind Institute in 2012. Most recently, in 2021, she completed Master Pilates training with Lolita San Miguel — one of Joseph Pilates’ original disciples. This experience deepened her love for the Method and her commitment to keep growing as both a teacher and a student.

Kalinka’s personal journey with movement has also included Capoeira, Karate, Boxing, Running, CrossFit, and Olympic Weightlifting. No matter the activity, she believes Pilates is the foundation that brings strength, control, and self-awareness to the body.

Her favorite saying from Joseph Pilates captures it best: “Change happens through movement and movement heals.”

Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Erica’s journey of wellness started in college where she became immersed in hot yoga. Yoga became a way of life that allowed Erica to find ways to connect the mind and body. Shortly after graduating from college, she became a registered yoga teacher. Her love of wellness grew beyond yoga after working in a corporate setting for 7 years. When the pandemic hit, she was furloughed from her job and wasn’t sure if she would be returning to it. Therefore, Erica started focusing on her physical strength and then her desire grew to become a personal trainer. From there Erica has earned several certifications from Barre, Pilates, Gait Analysis, and more. After going back to her corporate job for 6 months, Erica took the leap and decided to become a full-time instructor/personal trainer. She specializes in senior fitness and enjoys showing her clients new and more efficient ways to train. Erica’s personal passions include running in races, practicing mindfulness, and spending time with her children.

QUALIFICATIONS

• B.S International Business with a minor in Global Logistics and Transportation
• Lifeguarding with CPR/AED for Professional Rescuers and First Aid
• Fundamentals of Gait Analysis Training
• RYT-200 (Yoga Teacher)
• Certified Personal Trainer (NASM - CPT)
• Certified Pilates Instructor (AFPA)

Training Hours:

Monday -Friday 9:00 am - 5:30 pm 

5% off if you purchase 5 or more training

Ai is a skilled Personal Trainer and Nutrition Coach with a focus on improving mobility, joint health, and overall wellness through personalized, holistic programs. With a background in dance and shiatsu massage, Ai has a deep understanding of the body’s mechanics and the connection between physical and mental well-being.

Since transitioning to personal training in 2016, Ai has worked with clients facing a range of challenges, including Parkinson’s, arthritis, scoliosis, chronic back pain, SI joint dysfunction, and herniated discs. She combines Functional Range Conditioning (FRC), weight training, and nutrition coaching to create tailored solutions for each individual, helping them regain mobility, manage pain, and improve their quality of life.

Ai’s approach is rooted in the belief that everyone deserves to feel empowered in their body regardless of their condition. Her programs are designed not only to improve physical strength and flexibility but to foster confidence and a positive relationship with movement and nutrition.

QUALIFICATIONS

• NCSF (National Council on Strength and Fitness) certified trainer
• Functional Range of Conditioning (Mobility Specialists) Certified
• Precision nutrition certified coach
• Prenatal fitness certified (Pre-Postnatal Training Specialists)
• Strength and Conditioning and Special Population Specialists
• American Red Cross CPR AED FIRST-AID
• PADI Rescue Diver
• Studied Shiatsu Massage

Training Hours:

Monday & Wednesday 6:30 am - 12:00 pm 

Tuesdays 6:00 am - 12:30 pm

Thursdays 6:00 am - 1:00 pm 

5% off if you purchase 5 or more training

Ai is a skilled Personal Trainer and Nutrition Coach with a focus on improving mobility, joint health, and overall wellness through personalized, holistic programs. With a background in dance and shiatsu massage, Ai has a deep understanding of the body’s mechanics and the connection between physical and mental well-being.

Since transitioning to personal training in 2016, Ai has worked with clients facing a range of challenges, including Parkinson’s, arthritis, scoliosis, chronic back pain, SI joint dysfunction, and herniated discs. She combines Functional Range Conditioning (FRC), weight training, and nutrition coaching to create tailored solutions for each individual, helping them regain mobility, manage pain, and improve their quality of life.

Ai’s approach is rooted in the belief that everyone deserves to feel empowered in their body regardless of their condition. Her programs are designed not only to improve physical strength and flexibility but to foster confidence and a positive relationship with movement and nutrition.

QUALIFICATIONS

• NCSF (National Council on Strength and Fitness) certified trainer
• Functional Range of Conditioning (Mobility Specialists) Certified
• Precision nutrition certified coach
• Prenatal fitness certified (Pre-Postnatal Training Specialists)
• Strength and Conditioning and Special Population Specialists
• American Red Cross CPR AED FIRST-AID
• PADI Rescue Diver
• Studied Shiatsu Massage

Training Hours:

Monday - Wednesday & Friday 9:30 am - 2:00 pm

5% off if you purchase 5 or more training

Are you ready to supercharge your fitness journey? Whether you’re a seasoned fitness enthusiast or just getting started, this offer is designed to help you reach your goals faster and more effectively.

Work 1:1 with a training to help you reach your goals

Mike has worked in the fitness industry as a Personal Trainer for more than 20 years. He has extensive experience working with post-rehab, senior adults, and the military. Mike is also a Registered Holistic Health Practitioner specializing in mobility training and Sports Massage Therapy. He believes that a team effort between client and trainer is necessary to achieve fitness goals. Mike can assist with building a solid training foundation and tailoring a fitness program based on the client’s needs. His approach to success is one that values the client’s goals and a commitment to meeting them.

QUALIFICATIONS

• American Council on Exercise (Certified Personal Trainer)
• Certified Strength and Conditioning Specialist (NSCA)
• T-SAC Tactical Strength and Conditioning Coach (NSCA)
• Sports Medicine Diploma (United States Sports Academy)
• Myoskeletal Alignment Technique
• American Red Cross (CPR/AED, First Aid) Certified
• Registered Holistic Health Practitioner, Sports Therapy (City of Poway)
• Bachelor of Science in Holistic Health
• CPR/AED for Professional Rescuers and First Aid
• Master of Arts in Leadership 

Training Hours:

Monday -Friday 6:00 am - 7:30 am | 3:30 pm - 5:30 pm

Saturday: 7:00 am - 12:00 pm

5% off if you purchase 5 or more training

Fitness and wellness has been a passion of mine since my undergraduate days as an exercise science/sports management major. I also hold a masters degree in exercise physiology. Forty one years later the passion is still there. My goal has always been to share the fitness journey and help people aspire, activate, and achieve their fitness and sporting goals. 

I have a very diverse background in fitness and sport coaching. As a collegiate track and field coach for 37 years, I have coached athletes to NCAA and Olympic titles as well as fitness and wellness clients from 12 years old to 75 years old. I have truly enjoyed working with different ranges and abilities throughout my career. I have a firm grasp of the differences between elite athletes and fitness/wellness enthusiasts and train each group accordingly to help people achieve whatever goals they desire.

"Our chief want is someone who will inspire us to be what we know we could be." - by Ralph Waldo Emerson

QUALIFICATIONS

• M.Ed in Exercise Physiology | East Tennessee State UniversityB.S. in Physical
• Education, Emphasis in Exercise Science and Sport Management
• Certified Strength and Conditioning Specialist (CSCS) | NSCA
• Certified Strength and Conditioning Coach | United States Track & Field and Cross
• Country Coaches Association (USTFCCCA)

Training Hours:

Mondays: 6:15 pm -7:00 pm

Tuesdays: 5:00 pm - 5:45 pm

Wednesdays: 4:30 pm-5:00 pm  |  6:15 pm - 7:00pm

Thursdays: 6:15 pm - 7:00 pm

5% off if you purchase 5 or more training