Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.

Benefits of Pilates

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems, Increases core strength, stability & peripheral mobility
• Helps prevent injury
• Enhances functional fitness, ease of movement
• Balances strength & flexibility
• Heightens body awareness
• No impact, easy on the joints
• Can be customized to suit everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating, etc.)
• Improves balance, coordination & circulation

Get ready for some action-packed fun with Coach Dru!

Our Pee Wee Athletes class is all about moving, grooving, and playing together!
Join us as we kick, catch, throw, and run—while having a blast! We'll explore exciting sports that are just right for our little athletes, helping them build their skills through play and teamwork.

Through fun games and safe, energetic activities, your kiddos will learn the basics and get a great workout—all while making new friends and having the time of their lives! Let’s get ready to play! 

Are you ready to supercharge your fitness journey? Whether you’re a seasoned fitness enthusiast or just getting started, this offer is designed to help you reach your goals faster and more effectively.

Led by a Coach Jack of Murphy's Soccer Program,  children will engage in physical activity while learning essential soccer skills such as dribbling, passing, and teamwork. This session promotes fitness, sportsmanship, and a love for physical activity.

Steps for acquiring membership:

1. Select plan
2. Checkout with required Registration Fees 
3. Complete Jotform application in PDP callout and email
4. Application is reviewed and approved
5. Visit the J to complete registration, begin recurring payments, and get ID card