Ai is a skilled Personal Trainer and Nutrition Coach with a focus on improving mobility, joint health, and overall wellness through personalized, holistic programs. With a background in dance and shiatsu massage, Ai has a deep understanding of the body’s mechanics and the connection between physical and mental well-being.

Since transitioning to personal training in 2016, Ai has worked with clients facing a range of challenges, including Parkinson’s, arthritis, scoliosis, chronic back pain, SI joint dysfunction, and herniated discs. She combines Functional Range Conditioning (FRC), weight training, and nutrition coaching to create tailored solutions for each individual, helping them regain mobility, manage pain, and improve their quality of life.

Ai’s approach is rooted in the belief that everyone deserves to feel empowered in their body regardless of their condition. Her programs are designed not only to improve physical strength and flexibility but to foster confidence and a positive relationship with movement and nutrition.

QUALIFICATIONS

• NCSF (National Council on Strength and Fitness) certified trainer
• Functional Range of Conditioning (Mobility Specialists) Certified
• Precision nutrition certified coach
• Prenatal fitness certified (Pre-Postnatal Training Specialists)
• Strength and Conditioning and Special Population Specialists
• American Red Cross CPR AED FIRST-AID
• PADI Rescue Diver
• Studied Shiatsu Massage

Training Hours:

Monday - Wednesday & Friday 9:30 am - 2:00 pm

5% off if you purchase 5 or more training

Mike has worked in the fitness industry as a Personal Trainer for more than 20 years. He has extensive experience working with post-rehab, senior adults, and the military. Mike is also a Registered Holistic Health Practitioner specializing in mobility training and Sports Massage Therapy. He believes that a team effort between client and trainer is necessary to achieve fitness goals. Mike can assist with building a solid training foundation and tailoring a fitness program based on the client’s needs. His approach to success is one that values the client’s goals and a commitment to meeting them.

QUALIFICATIONS

• American Council on Exercise (Certified Personal Trainer)
• Certified Strength and Conditioning Specialist (NSCA)
• T-SAC Tactical Strength and Conditioning Coach (NSCA)
• Sports Medicine Diploma (United States Sports Academy)
• Myoskeletal Alignment Technique
• American Red Cross (CPR/AED, First Aid) Certified
• Registered Holistic Health Practitioner, Sports Therapy (City of Poway)
• Bachelor of Science in Holistic Health
• CPR/AED for Professional Rescuers and First Aid
• Master of Arts in Leadership 

Training Hours:

Monday -Friday 6:00 am - 7:30 am | 3:30 pm - 5:30 pm

Saturday: 7:00 am - 12:00 pm

5% off if you purchase 5 or more training

Are you ready to supercharge your fitness journey? Whether you’re a seasoned fitness enthusiast or just getting started, this offer is designed to help you reach your goals faster and more effectively.

Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Designed for those who love sports! Camp Maccabiah runs in four 2-week sessions, with each session offering weeklong specialized sports clinics. Campers spend at least two hours each day in skill development and games with our dedicated sports staff. The program is complemented by exciting experiences including an overnight trip to Catalina, archery, ocean sports with Bike & Kayak, Inc., and Ultimate Frisbee. Days follow a block schedule with personalized instruction in the morning and rachmanus (good sportsmanship) competition in the afternoon. Campers also enjoy weekly field trips, music, swimming, and arts & crafts for a well-rounded camp experience.

Session 1 –  Week 1: Basketball | Week 2: Ocean Sports*
Session 2 – Week 1: Soccer. Foot Golf | Week 2: Knott's Berry Farm*
Session 3 – Week 1: Ultimate Frisbee | Week 2: Catalina Trip (Overnight 3days/2 nights)*
Session 4 –Week 1: Archery | Week 2: Volleyball

* Note: An additional waiver must be signed to participate in select activities

Kalinka first discovered Pilates in 2004 while studying Exercise Science in Brazil. A simple leg circle movement caught her attention, showing her how one exercise could connect the whole body. That moment sparked a lifelong passion.

In 2007, she earned her first certification in Mat Pilates and began teaching both groups and individuals. Always eager to learn more, she pursued her Comprehensive certification in Miami with the PhysicalMind Institute in 2012. Most recently, in 2021, she completed Master Pilates training with Lolita San Miguel — one of Joseph Pilates’ original disciples. This experience deepened her love for the Method and her commitment to keep growing as both a teacher and a student.

Kalinka’s personal journey with movement has also included Capoeira, Karate, Boxing, Running, CrossFit, and Olympic Weightlifting. No matter the activity, she believes Pilates is the foundation that brings strength, control, and self-awareness to the body.

Her favorite saying from Joseph Pilates captures it best: “Change happens through movement and movement heals.”

Ready to write the next chapter of your life? The Retirement Academy is your guide to turning retirement dreams into reality. Led by experienced coaches, our 8-week program is your personal toolkit for embracing this exciting new phase. Our enthusiastic alumni are a testament to the program's incredible value and effectiveness.  Whether you’re fresh off of a job or just thinking about retirement, we’re here to help you create a life filled with purpose, passion, and connection. Let's explore new possibilities together!

Are you a good fit? 

• Retired within 5 years, nearing retirement, or planning a few years away.
• Looking for expert guidance and a supportive learning environment?
•  Want a small group experience to build new relationships?
• Ready to step into the next chapter of life with purpose and a plan?
• Money matters, but it's not everything. Our program is about discovering what truly fulfills you in retirement; finding purpose, deepening relationships, prioritizing your well being, and creating a lasting legacy. Let's design a future that lights YOU UP!! 

What to expect...

• Become aware of how the retirement transition impacts you socially, emotionally, physically, and intellectually.
• Recognize your strengths, passions, and skills.
• Adopt practices that promote greater health and well-being.
• Explore new possibilities for meaningful leisure time creativity, travel, and more.
• Develop new and richer relationships with family and friends.
• Create a personalized blue print with next steps/plans for your next chapter.
• Find camaraderie, support, and joy with new Cohort member friends. 

8-Week Outline

1. Welcome
2. Transition and Purpose
3. Purpose, Values, and your impact on others
4. Relationships
5. Productivity & Leisure
6. Well-being
7. Legacy & Spirituality
8. Personalized Road Map

"People may call what happens at midlife ‘a crisis,’ but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.”
- Brené Brown

Work 1:1 with a training to help you reach your goals