Are you ready to supercharge your fitness journey? Whether you’re a seasoned fitness enthusiast or just getting started, this offer is designed to help you reach your goals faster and more effectively.

Pilates is a low impact type of exercise designed to strengthen the body and deliver long lean muscles. It is based on controlled and precise movements. The emphasis is on core strength, mind-body connection, flexibility, and breathing.

Benefits of Pilates

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems, Increases core strength, stability & peripheral mobility
• Helps prevent injury
• Enhances functional fitness, ease of movement
• Balances strength & flexibility
• Heightens body awareness
• No impact, easy on the joints
• Can be customized to suit everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating, etc.)
• Improves balance, coordination & circulation

Get ready for some action-packed fun with Coach Dru!

Our Pee Wee Athletes class is all about moving, grooving, and playing together!
Join us as we kick, catch, throw, and run—while having a blast! We'll explore exciting sports that are just right for our little athletes, helping them build their skills through play and teamwork.

Through fun games and safe, energetic activities, your kiddos will learn the basics and get a great workout—all while making new friends and having the time of their lives! Let’s get ready to play! 

Ready to write the next chapter of your life? The Retirement Academy is your guide to turning retirement dreams into reality. Led by experienced coaches, our 8-week program is your personal toolkit for embracing this exciting new phase. Our enthusiastic alumni are a testament to the program's incredible value and effectiveness.  Whether you’re fresh off of a job or just thinking about retirement, we’re here to help you create a life filled with purpose, passion, and connection. Let's explore new possibilities together!

Are you a good fit? 

• Retired within 5 years, nearing retirement, or planning a few years away.
• Looking for expert guidance and a supportive learning environment?
•  Want a small group experience to build new relationships?
• Ready to step into the next chapter of life with purpose and a plan?
• Money matters, but it's not everything. Our program is about discovering what truly fulfills you in retirement; finding purpose, deepening relationships, prioritizing your well being, and creating a lasting legacy. Let's design a future that lights YOU UP!! 

What to expect...

• Become aware of how the retirement transition impacts you socially, emotionally, physically, and intellectually.
• Recognize your strengths, passions, and skills.
• Adopt practices that promote greater health and well-being.
• Explore new possibilities for meaningful leisure time creativity, travel, and more.
• Develop new and richer relationships with family and friends.
• Create a personalized blue print with next steps/plans for your next chapter.
• Find camaraderie, support, and joy with new Cohort member friends. 

8-Week Outline

1. Welcome
2. Transition and Purpose
3. Purpose, Values, and your impact on others
4. Relationships
5. Productivity & Leisure
6. Well-being
7. Legacy & Spirituality
8. Personalized Road Map

"People may call what happens at midlife ‘a crisis,’ but it’s not. It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.”
- Brené Brown

Mike has worked in the fitness industry as a Personal Trainer for more than 20 years. He has extensive experience working with post-rehab, senior adults, and the military. Mike is also a Registered Holistic Health Practitioner specializing in mobility training and Sports Massage Therapy. He believes that a team effort between client and trainer is necessary to achieve fitness goals. Mike can assist with building a solid training foundation and tailoring a fitness program based on the client’s needs. His approach to success is one that values the client’s goals and a commitment to meeting them.

QUALIFICATIONS

• American Council on Exercise (Certified Personal Trainer)
• Certified Strength and Conditioning Specialist (NSCA)
• T-SAC Tactical Strength and Conditioning Coach (NSCA)
• Sports Medicine Diploma (United States Sports Academy)
• Myoskeletal Alignment Technique
• American Red Cross (CPR/AED, First Aid) Certified
• Registered Holistic Health Practitioner, Sports Therapy (City of Poway)
• Bachelor of Science in Holistic Health
• CPR/AED for Professional Rescuers and First Aid
• Master of Arts in Leadership 

Training Hours:

Monday -Friday 6:00 am -7:30 am

Saturday: 8:00 am - 12:00 pm

5% off if you purchase 5 or more training

Work 1:1 with a training to help you reach your goals

Led by a Coach Jack of Murphy's Soccer Program,  children will engage in physical activity while learning essential soccer skills such as dribbling, passing, and teamwork. This session promotes fitness, sportsmanship, and a love for physical activity.

If you've thought about learning pickleball or improving your game we have the perfect solution. Our amazing, new pickleball coach is here to help. Let us customize a program to fit your personal needs. Please contact us for more information, pricing, or an evaluation. Private and group instruction available. All participants in the group must be members and register individually.

Sundays: June 15 - August 3, 2025 | 4:30 PM

This Youth Basketball Program will teach players the basics of team basketball. Players will learn to cooperate within a team as well as learn the strategies that come with playing in an organized basketball setting. Games are two (15) minute halves. Jersey included.

Work 1:1 with a training to help you reach your goals