Mike Relucio
TRAINER
Mat Pilates is a foundational practice that focuses on strengthening, flexibility, coordination, and balance. Using your body weight and a mat, you'll engage in a series of controlled movements designed to teach functional movement patterns. This low-impact class emphasizes core stability, proper alignment, and mindful breathing, making it ideal for improving posture, enhancing body awareness, and building overall strength and flexibility. Suitable for all fitness levels.
All Ages
September 01 - August 16, 2027
Multiple Times Available
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