Work 1:1 with a training to help you reach your goals

Work 1:1 with a training to help you reach your goals

Kalinka first discovered Pilates in 2004 while studying Exercise Science in Brazil. A simple leg circle movement caught her attention, showing her how one exercise could connect the whole body. That moment sparked a lifelong passion.

In 2007, she earned her first certification in Mat Pilates and began teaching both groups and individuals. Always eager to learn more, she pursued her Comprehensive certification in Miami with the PhysicalMind Institute in 2012. Most recently, in 2021, she completed Master Pilates training with Lolita San Miguel — one of Joseph Pilates’ original disciples. This experience deepened her love for the Method and her commitment to keep growing as both a teacher and a student.

Kalinka’s personal journey with movement has also included Capoeira, Karate, Boxing, Running, CrossFit, and Olympic Weightlifting. No matter the activity, she believes Pilates is the foundation that brings strength, control, and self-awareness to the body.

Her favorite saying from Joseph Pilates captures it best: “Change happens through movement and movement heals.”

Get ready for some action-packed fun with Coach Dru!

Our Pee Wee Athletes class is all about moving, grooving, and playing together!
Join us as we kick, catch, throw, and run—while having a blast! We'll explore exciting sports that are just right for our little athletes, helping them build their skills through play and teamwork.

Through fun games and safe, energetic activities, your kiddos will learn the basics and get a great workout—all while making new friends and having the time of their lives! Let’s get ready to play! 

Ai is a skilled Personal Trainer and Nutrition Coach with a focus on improving mobility, joint health, and overall wellness through personalized, holistic programs. With a background in dance and shiatsu massage, Ai has a deep understanding of the body’s mechanics and the connection between physical and mental well-being.

Since transitioning to personal training in 2016, Ai has worked with clients facing a range of challenges, including Parkinson’s, arthritis, scoliosis, chronic back pain, SI joint dysfunction, and herniated discs. She combines Functional Range Conditioning (FRC), weight training, and nutrition coaching to create tailored solutions for each individual, helping them regain mobility, manage pain, and improve their quality of life.

Ai’s approach is rooted in the belief that everyone deserves to feel empowered in their body regardless of their condition. Her programs are designed not only to improve physical strength and flexibility but to foster confidence and a positive relationship with movement and nutrition.

QUALIFICATIONS

• NCSF (National Council on Strength and Fitness) certified trainer
• Functional Range of Conditioning (Mobility Specialists) Certified
• Precision nutrition certified coach
• Prenatal fitness certified (Pre-Postnatal Training Specialists)
• Strength and Conditioning and Special Population Specialists
• American Red Cross CPR AED FIRST-AID
• PADI Rescue Diver
• Studied Shiatsu Massage

Training Hours:

Monday - Wednesday & Friday 9:30 am - 2:00 pm

5% off if you purchase 5 or more training

Work 1:1 with a training to help you reach your goals

Ai is a Personal Trainer and Nutrition Coach specializing in mobility, joint health, and overall wellness. With a background in dance and shiatsu massage, she understands the connection between the body and mind.

Since 2016, Ai has helped clients with Parkinson’s, arthritis, scoliosis, chronic pain, and other challenges, using Functional Range Conditioning (FRC), weight training, and nutrition coaching to improve mobility, manage pain, and boost quality of life.

Her holistic approach empowers clients to build strength, flexibility, and confidence while fostering a positive relationship with movement and nutrition.

Qualifications

• NCSF Certified Trainer

• Functional Range of Conditioning Certified

• Precision Nutrition Coach

• Prenatal Fitness Certified

• Strength & Conditioning and Special Populations Specialist

• CPR, AED, First Aid Certified

• PADI Rescue Diver

• Studied Shiatsu Massage

Training Hours:

Monday, Tuesday, Wednesday, Friday  9:00 am - 2:00 pm

5% off if you purchase 5 or more training

Work 1:1 with a training to help you reach your goals

Little Mensches provides fun, engaging, and enriching opportunities for children between the ages of 4 and 8 to give back to their community.

If you've thought about learning pickleball or improving your game we have the perfect solution. Our amazing, new pickleball coach is here to help. Let us customize a program to fit your personal needs. Please contact us for more information, pricing, or an evaluation. Private and group instruction available. All participants in the group must be members and register individually.